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Weather Notification

Due to the forecast of heavy snow for the region, the College has canceled all classes and closed all administrative offices as of 3:30 p.m. on Monday, January 26. However, any students, faculty, and staff who, because of their particular circumstances, need to leave earlier should do so. As conditions may vary throughout the state, commuters should use their best judgment today in deciding whether or not to travel to campus. 

For Tuesday, January 27, all classes have been canceled. Administrative offices will be closed.

Posted on January 26th, 2015 at 10:23 am

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Personal Bill of Rights

  • To ask for what I want.
  • To refuse requests or demands I can’t meet.
  • To express all of my feelings, positive or negative.
  • To change my mind.
  • To make mistakes and not have to be perfect.
  • To follow my own values and standards.
  • To say no to anything when I feel I am not ready, it is unsafe, or it violates my values.
  • To determine my own priorities.
  • To not be responsible for others’ behavior, actions, feelings, or problems.
  • To expect honesty from others.
  • To be angry at someone I love.
  • To be uniquely myself.
  • To feel scared and say “I’m afraid.”
  • To say “I don’t know.”
  • To not give excuses or reasons for my behavior.
  • To make decisions based on my feelings.
  • To my own needs for personal space and time.
  • To be playful and frivolous.
  • To be healthier than those around me.
  • To be in a nonabusive environment.
  • To make friends and be comfortable around people.
  • To change and grow.
  • To have my needs and wants respected by others.
  • To be treated with dignity and respect.
  • To be happy.

Photocopy the above list and post it in a conspicuous place. By taking time to carefully read through the list every day, you will eventually learn to accept that you are entitled to each one of the rights enumerated.

The Anxiety & Phobia Workbook, pg 278.

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